A 15-day challenge to reset your habits, your health, and your headspace.
Let’s be honest — life is noisy.
You don’t mean to drift… but you do.
You wake up tired even after a full night’s sleep.
You scroll instead of read.
You react instead of respond.
You eat what you know won't fuel you and think, “I’ll start Monday.”
And slowly — almost imperceptibly — you lose your edge.
You stop doing the things that make you proud of yourself.
You start settling for “fine” instead of “fulfilled.”
You begin to feel disconnected from your purpose, your discipline, and your peace.
That’s why challenges like '75 Hard 'took off.
Because deep down, people are tired of soft living.
We crave structure.
We miss the satisfaction of doing hard things.
We long for proof that we can still keep promises to ourselves.
But here’s the truth — you don’t need 75 days of perfection to find that again.
You just need 15 days of intentional action.
15 days to say:
“I’m ready to feel strong again.”
“I’m ready to live on purpose again.”
“I’m ready to rise.”
15 Days. 7 Rules. One Promise...
To show up for yourself again!
For 15 days, you’ll strengthen your discipline, reconnect with your health, and rediscover the peace that comes when your habits match your values.
You are tired of...
Starting over every Monday and never feeling like you’re gaining traction
Knowing what you should do for your health — but struggling to follow through
Feeling constantly overwhelmed, stretched thin, and quietly lonely inside it all
Running on empty — low on time, energy, and focus
Comparing yourself to others and never quite measuring up
Feeling disconnected from yourself, your relationships, and even your faith
Knowing you’re capable of more, but not sure how to get back to that version of you
Getting stuck in the same negative thought patterns and self-doubt
Feeling like you’re doing so much — but somehow, it’s still not enough
You're ready to make some changes
but you don't even know where to start!
But you are ready...
to feel confident, empowered, and back in control of your life
to feel healthier, stronger, and more energized from the inside out
to make God and spiritual connection a greater priority in your everyday rhythm
to feel more fulfilled — more aligned with your true self and the people you love
to show up with greater confidence, authenticity, and joy
to experience more purpose, clarity, and balance in how you live and lead
to manage your time, emotions, and responsibilities with calm focus instead of constant rush
to see progress — even if it’s just one small, intentional step each day
to have simple tools that help you stay consistent, motivated, and grounded
to finally feel like you’re stepping into your potential
Don't worry, I can help!
HERE’S A BOLD
QUESTION FOR YOU
What if your life could drastically improve by spending just
less than an hour a day focusing on what truly matters?
What if small incremental changes is all you need to find the
peace, balance, health, clarity, and joy that you deserve?
And what if you could have a coach right by your side while you do it?
Sounds to good to be true?
Keep reading and I’ll show you exactly how!
What change are you ready for?
You’ve done hard things before.
You’ve built habits, pursued goals, shown up — even when life felt heavy.
This challenge is your turning point — a return to rhythm, to confidence, to the woman who feels grounded, capable, and alive.
Because the real reset isn’t just about what you do.
It’s about who you become when you decide to begin again.
I’ve been where you are and here is
WHY I CREATED THIs CHALLENGE
A few years ago, I completed 75 Hard.
It was intense, and I learned a lot about mental toughness and the power of consistency.
But I also realized something — I didn’t just want a challenge that made me stronger; I wanted one that made me better.
Something that aligned more with who I wanted to become.
Then I read The Comfort Crisis, and it hit me: while we are genetically wired for comfort, we are actually happier when we have progress, growth, and a little discomfort (just for fun go and google “hormesis in life”.)
I also realized that we can lose the muscle of discipline if we aren’t tapping into it regularly.
And after a busy season of travel and a full schedule, I felt that drift personally — away from my healthiest routines, my quiet moments, my spiritual grounding. I could feel the shift and I knew I needed to make some changes.
So I created The 15-Day Reset Challenge.
It’s designed to bring you back — to discipline, to alignment, to structure, and believe it or not to your happier self!
The Happiest People Do These Four Things // Harvard Professor
(click to watch)
✨ Why This Challenge Matters ✨
In his research on happiness, Harvard professor Arthur Brooks discovered that the happiest, most fulfilled people all share four things in common — they invest intentionally in their faith, their family, their friendships, and their work.
That’s exactly what The 15-Day Reset Challenge is designed to help you do.
This challenge isn’t just about habits — it’s about realignment.
Because happiness isn’t found in doing more… it’s found in doing what matters, on purpose.
WHAT IS THE 15 DAY RESET CHALLENGE?
🌿 The 7 Rules That Will Reset Your Life
When it comes to change, most of us don’t need more options — we need more clarity.
That’s why I’ve created a simple, proven framework that removes the guesswork.
During your 15-Day Reset, I’ll guide you through 7 powerful daily disciplines — the same ones that helped me get my strength, energy, and focus back.
They’re designed to bring renewal to your body, mind, and spirit
—and they work together to create real, lasting momentum.
These 7 areas form the foundation of the Reset:
🥗 Nutrition & health habits that fuel energy
💪 Movement that strengthens body and mind
🌿 Spiritual Practices — moments that ground and center your day
💛 Service & Connection — simple acts that lift others and expand joy
🧠 Personal Growth — time each day to read, learn, and feed your mind
💼 Purpose & Productivity — focused effort that brings structure and peace
🌸 Daily Pages - I’ll also share one of the most meaningful daily practices that’s transformed my life (truly)
You don’t have to figure out what to do — I’ll walk you through each one, step by step.
And if something needs to be adjusted for your lifestyle or goals, you’ll have the freedom to tweak it as you go.
This is not another quick-fix program or diet trend.
It’s a 15-day pattern interruption — a chance to remember who you are when you live with focus and purpose.
And right now you can join for the introductory price
of ONLy $27 ($49)
💪 You’ve drifted long enough. It’s time to come back stronger.
✨ What You’ll Get Inside the 15-Day Reset Challenge
Everything inside this challenge is designed to help you experience lasting change — simple tools, daily guidance, and powerful structure that make it easy to follow through and feel renewed from the inside out.
🌿 The 15-Day Reset Workbook
Your personal guide for clarity, intention, and growth.
You’ll track your daily progress, reflect on how you’re feeling, and build awareness around the changes unfolding in your life.
This is where structure meets self-discovery — and where small, consistent actions turn into lasting transformation.
________________
🧭 The 7 Rules Framework
I’ll guide you through the 7 daily disciplines that have truly changed my life — habits that strengthen your body, renew your mind, and deepen your connection with God.
You won’t have to guess what to do; I’ll walk you through each one with practical steps and meaningful insight.
If needed, you can adjust or adapt one or two of these to better fit your current season — because it’s not about perfection, it’s about progress.
________________
💌 Daily Emails from Me
Each morning, you’ll receive a short, encouraging message — designed to help you stay focused, motivated, and grounded in what matters most.
These messages are your daily dose of inspiration, reflection, and accountability (plus a few surprise bonuses along the way!).
________________
💝 My Favorite Tracking Tools & App Recommendations
Because there’s something so satisfying about seeing your consistency in black and white.
You’ll get access to simple, effective tracking tools that help you stay accountable and celebrate your momentum every step of the way.
________________
💫 Mind–Body–Spirit Integration
This isn’t just about habits — it’s about wholeness.
Each day offers a chance to strengthen your body, focus your mind, and reconnect your heart with God.
I’ll also share the morning study and reflection practices that keep me centered, calm, and spiritually aligned no matter how busy life gets.
________________
⚡ Built-In Accountability
You’ll share your 7 Rules with me (and the community if you choose).
You'll rebuild your self-trust and self-discipline — that feeling of “I said I would, and I did.”
Every completed day becomes tangible proof that you can do hard things again.
________________
🎁 Added Bonuses
Because your reset is just the beginning, I’m including a few extra resources to help you keep your momentum long after the challenge ends.
________________
And for a limited time it's ONLY $27 ($49)
You don’t need more time.
You just need a framework that helps you use your time with intention.
That’s exactly what The 15-Day Reset Challenge is designed to do.
It gives you a simple structure — something steady and doable — to help you show up with purpose every single day.
These 7 daily disciplines are the ones that changed my own life. They’ll help you refocus your energy, rebuild your consistency, and strengthen your faith in the process.
Because it’s not about doing everything perfectly — it’s about learning to show up, even when you don’t feel like it.
And you can do it all of this in less than an hour a day!
Nothing beats steady, simple, consistent effort over time
And you know what else...
I HAVE YET TO MEET ANYONE WHO DOESN'T
WANT AN EXCELLENT LIFE!
Everyone wants success (whatever that looks like for them.)
Everyone wants health and happiness. And everyone wants some
degree of a high-performance life!
But A High-Performance Life
Requires High-Performance Habits
The Good News is...
They don't need to be elaborate, complicated or expensive!
Too often we make things much more
difficult then they need to be.
Welcome to...
the 15 Day Reset Challenge
Here’s the truth:
Transformation doesn’t come from doing everything perfectly.
It comes from doing a few meaningful things — consistently.
The 15-Day Reset Challenge is your invitation to slow down, realign, and rebuild momentum one small promise at a time.
Over the next 15 days, I’ll walk you step by step through the seven foundational habits that have transformed my own life — habits that bring focus, energy, and peace into your days.
Each one is designed to strengthen your body, renew your mind, and deepen your spiritual connection, so that by the end of these two weeks, you’re not just feeling better — you’re living better.
You won’t have to figure it out on your own. I’ll guide you through every rule, every reflection, every moment of growth — helping you create a rhythm that makes discipline feel natural and peace feel possible.
Here's What You'll Get:
🥗 15-Day Reset Workbook
Your daily guide for clarity, reflection, and transformation.
🧭 The 7 Rules Framework
Seven simple, powerful disciplines that strengthen body, mind, and spirit.
💌 Daily Check-Ins
Short prompts to help you stay consistent and intentional every day.
📋 Templates, Planners & Tools
Helpful downloads to organize your goals, meals, and mindset.
📚 Personal Growth Book List
Handpicked reads to keep you inspired long after the 15 days.
✍️ My “Morning Pages” Practice
A simple, powerful journaling rhythm that brings focus and peace to your mornings.
🤝 Accountability & Community
Optional connection with others walking the same path of purpose and discipline.
🎁 Extra Bonuses
Additional tools to deepen your progress and maintain your results.
🏅 Completion Certificate
Celebrate your commitment — and the new strength you’ve built.
But wait - there's more!
Action Taker Bonuses
You will have INSTANT ACCESS to all of the following as well:
Join now and you'll get
instant access to it All
Today's Price = Only $27
(reg $49)
NOW HERE IS THE BEST NEWS
IF YOU JOIN anytime BEtween
NOVEMBER 4th-18th,
I WILL BE DOING THIS WITH YOU!
One day at a time!
So here's what that means!
I will have you download a free app that allows me to check in with you each day!
It's called Telegraph and it will allow me to be right by your side throughout your 15 days so you aren't doing it by yourself! This is the type of accountability that leads to success!
I usually only offer this sort of attention in my coaching packages, but for this those that join right now, you'll benefit from this added bonus~
So JOIN today!!!
You might be asking yourself...
Why Pay for This?
Couldn’t I Just Do It on My Own?
Honestly? You absolutely could.
If you read this page, feel inspired, and decide to create your own 15-day reset —
I’ll cheer you on from the sidelines.
My goal isn’t to “get rich quick.”
My goal is to help more people start living on purpose again — to move from intention to action, and from drifting to direction.
But here’s the truth that research — and experience — both confirm:
Most of us don’t follow through alone.
A Harvard Business Review article on goal achievement found that people who committed to another person — who had accountability and check-ins — were 65% more likely to reach their goals.
When they scheduled regular progress updates, that number jumped to 95%.
Let that sink in.
We’re wired for accountability, structure, and support.
That’s what this challenge gives you.
It’s not just a plan — it’s a proven framework for action, not just intention.
Because motivation is how you feel about doing something.
Discipline is showing up when you don’t feel like it.
And that’s where this program comes in.
It provides the daily structure, encouragement, and accountability that turn good intentions into actual results.
There’s already something inside you whispering,
“I want this. I need this.”
Listen to that voice — and set it up for success.
You know yourself best.
For the price of a dinner out, you can spend the next 15 days building strength, focus, and momentum that will ripple through every area of your life.
Doing it on your own is possible… but doing it together makes it powerful.
✨ The 15-Day Reset Challenge isn’t just about habits — it’s a blueprint for a life of joy, discipline, and divine purpose ✨
🌿Frequently asked questions🌿
When does it start?
If you're doing it with me "LIVE", we will begin on November 4th! You'll receive a welcome email as soon as you enroll. And then we will begin as a community on the 4th!
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How long does it take each day?
About 30–60 minutes, depending on your chosen 7 Rules.
It’s intentionally designed to fit within real life, not take it over.
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What if I miss a day?
You decide. You can simply pick up where you left off and keep going. Or you can start your habit tracker over again and aim for 15 consecutive days.
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Q: What if I don't resonate with some of the spiritual aspects?
A: No worries! The membership is designed to honor you on your own path. While I will share Christian resources for spiritual connection, and I am deeply committed to my LDS faith, feel free to explore what resonates with you and skip what doesn't.
The goal is to support your overall well-being, regardless of your religious association.
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Why not just do it on my own?
You absolutely could — and if you do, I’ll cheer you on!
But studies show people with accountability are far more likely to follow through — up to 95% more, according to Harvard Business Review.
This challenge gives you that built-in structure and support to help you actually take action, not just set intentions.
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What happens after 15 days?
You’ll finish with clarity, confidence, and hopefully many of the new habits you will carry forward long after the challenge ends.
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Do I need any special tools or apps?
Nope! All you need is your 15-Day Reset Workbook, access to your daily emails, and a willingness to show up.
I’ll also share my favorite free app for tracking progress — but pen and paper work just as well.
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Q: I'm not sure if I have enough time to fully participate. Will I still benefit from the membership?
A: I understand that life can be hectic, and your time is valuable. The challenge is designed to be done in 15 consecutive days but it can also accommodate various schedules and commitments. You have the flexibility to engage with the content each day or go back and do it at your own pace. Plus, the resources are structured to provide bite-sized insights and actionable steps, making it easy to integrate into your busy life.
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Can I repeat the challenge?
Absolutely! Many participants repeat it several times a year as a way to refocus and realign.
Each round will meet you where you are — and help you grow a little deeper every time.
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Are there refunds offered?
Unfortunately no. Since you will receive instant access to the workbook and the bonuses upon purchase there will be no refunds offered. However, I've tried to pack so much into this offer that the value is abundant :)
If you have any other questions or concerns not addressed here, please feel free to reach out by emailing charity@habitsandchange.com.
I want to ensure you have the best experience possible.
