The thrive & Flourish Membership hub


You are meant to constantly evolve into the

next best version of yourself!

You are likely an expert at taking care of everyone

and everything around you...

but it's time to start taking care of you

and nurturing the things that

will help you thrive & flourish!


Guided Challenges,Tools, Templates & so much more...

ALL with the Thrive & Flourish Hub

Most coaches charge anywhere from $97 to $497+ per month for this kind of value.

But I decided to create something much more affordable!

You are tired of...

  • not taking care of your health the way would like to

  • feeling overwhelmed, stressed, and a little lonely at times

  • feeling like you are always running low on time and energy

  • struggling with perfectionism and comparison

  • not feeling as connected as you would like to be... to yourself, others, and even God.

  • ​feeling like you're not quite living up to your potential

  • getting stuck in negative thought-patterns and self-doubt

  • ​feeling like you're just not quite doing enough

You're ready to make some changes but you don't even know where to start!

But you know that you want...

  • to feel confident, empowered, and in control of your life

  • to feel healthier and more energetic

  • to make God a bigger priority in your life

  • to feel more fulfilled, and more connected to your true self and others

  • to show up with more confidence and authenticity

  • to feel more purpose, clarity, and balance in your life

  • to feel like you are managing your time and responsibilities

  • to feel like you're making progress, even if it's just a little each day

  • to have tools to help you stay motivated and on track

  • ​to feel like you are finally tapping into your potential

What change are you ready for?



What if your life could drastically improve by spending just

10 minutes a day focusing on one simple area of your life?

What if small incremental changes is all you need to find the

peace, balance, health, clarity, and joy that you deserve?

And what if could have a coach right by your side while you do it?

Sounds to good to be true?

Keep reading and I’ll show you exactly how!

Hi there, I'm Charity Lighten, coach, author & founder!

I help busy, driven, devoted women flourish in

the good times and fortify for the not-so-good times.

And here is what I know for certain:

My life is so much BETTER,

so much HAPPIER,

so much more PEACEFUL,

and so much more PRODUCTIVE

when certain key elements are balanced and aligned:

I’ll be honest with you

Getting to this point wasn't easy

When I first started out as a coach back in 2011 I was told that I needed to find a niche.

So I honed in on health & wellness, beginning with certifications and eventually getting a Masters degree in Nutrition Science.

I loved sharing my passion, knowledge, expertise and personal experiences with my clients.

But when I looked at my own life…

It was SO much MORE than just health, weight loss, and nutrition.

I was struggling to find balance at that time in my life.

I was juggling 4 kids, a household, my coaching along with a real estate business on the side.

I doubled down on my time management skills and became an expert on productivity…

But I was STILL MISSING something.

I hired a coach who taught me powerful tools to evaluate my priorities as well as valuable self-care habits.

In 2015 my husband, best friend, and love of my life was diagnosed with stage 4 colon cancer.

It was during this time that I wrote my first book (Focused & Fearless) and learned to depend on God in a way I had never experienced before.  I had always gone to church and practiced faith… but at this time in my life it was almost as if God became the very breath I breathed.  Without Him I was lost.

When Dan died in 2019 I felt like my life was over.

Truthfully there were mornings that I would wake up and wish I hadn’t.

I relied deeply on my daily habits to get me through…. trying to take care of my body & my spirit… along with large doses of self-care as I learned to navigate a new life.

But there was still one more element missing.


So I hired yet another coach and fell in love with the transforming power of mastering my mindset. (I also happened to actually fall in love again as well but we will save that story for another day.)

I became certified as a Life Coach and Mindset Mentor (to this day I believe managing the mind is one of the most powerful skills you can ever develop.)

And that's when it hit me!

I needed to create a unique coaching membership that tapped into everyone of these elements that helped me thrive and flourish:

Body, Mind, Spirit, Self-Care & Self-Mastery



CAN JOIN FOR ONLy $27 ($49)

A program designed for busy, devoted, driven women that love god...

... who are juggling so many different responsibilities and could benefit from slowing down a little each month to focus on different (and important) areas of life.


  • more balanced

  • more connected

  • ​more energetic

  • more productive

  • more confident

  • ​more in control

  • ​more in tune

  • more focused

The Thrive & Flourish Hub

-My $27 Membership ($49)



A transformative coaching program designed to empower you in three simple steps:


Uncover your true desires, values, and purpose. This program is for you. Through insightful guidance and powerful techniques, this program helps you gain crystal-clear clarity about what you want, who you are, and how to align your life with your deepest wishes. Say goodbye to confusion and welcome a life filled with clarity and direction.


Embrace positive change and unlock your full potential. You will receive the support and strategies needed to break free from self-limiting beliefs, habits, and patterns. Together, we navigate the path of personal growth, enabling you to overcome obstacles, embrace new perspectives, and create lasting transformations in all areas of your life.


This  program equips you with the tools and techniques to fortify your mental, emotional, and physical well-being for when life throws you a curveball. From stress management and self-care practices to enhancing productivity and maintaining balance, you'll develop the unwavering strength and resilience needed to thrive in all aspects of your life.

So how does it work exactly?

Each month will have a new topic and a new focus.

You will receive monthly coaching, mini-challenges (too keep you motivated), live Q& A's, and valuable content in the form of planners, journals, templates, road maps etc. 

And you can do it all of this in less than 10 minutes a day!


When you put in just a little effort

you actually have MORE time and

MORE energy to do what you do BEST!

I built a coaching membership that will

add value, focus, and motivation

to your life every month!

To serve strong, dedicated women like you.

With everything that you have going on...

with all the responsibilities that you juggle...

with all the people that depend on you...

it’s possible that your most important duty

(and possibly your most neglected one)

is taking care of you!

I created this unique coaching membership for you

& I had the strongest feeling that I needed to make it affordable,

to include as many women as possible!

And for a limited time it's ONLY $27/month ($49)

This is the cheapest coaching I have ever done and I'm thrilled about it!

A high-value ticket at a low-value price!

I have spent almost 6 figures, and thousands of hours, into higher education, programs, certifications, coaches, and courses...

and you know what?

I realized 2 things:


The simplest answer is usually

the best answer


Nothing beats steady, simple, consistent effort over time

And you know what else...



Everyone wants success (whatever that looks like for them.)

Everyone wants health and happiness. And everyone wants some

degree of a high-performance life!

But A High-Performance Life

Requires High-Performance Habits

The Good News is...

They don't need to be elaborate, complicated or expensive!

Too often we make things much more

difficult then they need to be.

All it takes is

dedicating a little to time to

one focus, one objective, & one habit...

One day at a time!

Welcome to...

thrive & Flourish

A transformative coaching program that nurtures every aspect of your wellness - body, mind, and spirit.

Here, you will find strategies, support, and encouragement to enhance your health, expand your mind, ignite your spirit, and cultivate positive habits that uplift your overall well-being.

You get instant access to:

  • 6 bite-sized modules that provide you with step-by-step growth strategies in each category

  • 1 Live Coaching Masterclass each month

  • ​New templates, planners and tools every month

  • ​1 Live Q &A each month

  • Mini-challenges each month

  • ​An ever-growing resource library with worksheets and on-demand trainings

  • ​Access to the inner circle Facebook group with other like-minded women for accountability, connection and support

  • ​Feedback on your questions, personalized plans, and strategies in the Facebook inner circle group

But wait - there's more!

Action Taker Bonuses

You will have INSTANT ACCESS to all of the following as well:

Everything here is included in your Thrive & Flourish

Coaching Membership

Total Value Including Bonuses = $2150

Today's Price = Only $27/month

(reg $49)

Join now and you'll get

instant access to:

  • All 6 Lessons ($697)

  • BONUS Masterclass: Discovering Yourself & Your Core Values ($99)

  • ​Core Values Workbook ($37)

  • 30 Day Mindful Eating Journal ($47)

  • ​Mood Tracker Journal ($47)

  • BONUS Masterclass: Managing Problems & Prickly People ($99)

  • 25 Way to Become More Productive ($37)

  • ​10 Tools to Strengthen Your Faith ($27)

  • Transform Your Anger: The Art of Release Writing ($27)

  • 7 Ways to Improve Your Morning Routine ($47)

Total Value = $1164

Today's Price = Only $27/month

Each month will have a different focus,

with monthly trainings, tools, and challenges.

How does this sound to you?...

What if you could stop wasting time trying to piece together the overwhelming amount of information you find online, and instead create, live, and enjoy the life of your dreams, with a clear road map making each step easy, supported by a coach and surrounded by a community who'll encourage you and cheer you on?

This is exactly what the Thrive & Flourish Hub is for!

Is the Thrive & Flourish Hub Right For You?

If this sounds familiar:

  • you find it challenging to prioritize self-care and maintain your physical, mental, and emotional well-being

  • the demands of everyday life cause you stress, anxiety, and a feeling of being constantly overwhelmed

  • you would love better communication skills, healthy boundaries, and the ability to cultivate supportive and fulfilling relationships.

  • you sometimes feel stuck or a little lost when it comes to defining and what makes you happy

  • you grapple with self-doubt, imposter syndrome, or a lack of belief in your own abilities and worth

  • you juggle multiple responsibilities and struggle finding harmony between work, family, and personal life

  • you could use help with effective time management skills and the ability to be productive without burning out

If you can check any one of these boxes, you’re in the right place!

(Click 'PLAY' to learn more)

This is for anyone that has every thought of hiring a nutrition coach, a life coach, a mindset coach or habit coach, with a little bit of God sprinkled in between.

these are the areas we will focus on:

WHAT to expect

  • Connect with like-minded people that are on the same journey.

  • ​Get continuous support and all your questions around nutrition, meals, and how to find what's right for you

  • ​Get an inside peak at what the most recent studies are showing actually works for weight loss

  • ​Including pairing up with accountability partners inside our private community!

WHAT to expect

  • Learn powerful tools to see where your limiting beliefs might be holding you back

  • ​Discover how to improve your every day life and your relationships simply with the power of your mind

  • ​Learn how to challenge and reframe negative thoughts and self-doubt

  • Develop an abundance mindset

  • How to overcome all-or-nothing thinking

WHAT to expect

  • Learn learn how to cultivate a closer relationship with God, receive personal revelation, and align your actions with divine purpose.

  • discover your "essentials" and how to make them a daily habit

  • Uncover the joy, peace, and fulfillment that comes from communing with God

  • Embrace a nurturing environment where you can lean on the collective wisdom, experiences, and encouragement of fellow sisters.

WHAT to expect

  • Learn the important pillars of self-care and how to identify your own individual needs

  • Dealing with Guilt and Prioritizing Self-Care

  • How to Create a Personalized Plan for Busy Schedules

  • Suggestions for Helpful Self-Care Activities

  • Assessing Individual Needs and "Joy-List"

  • Nurturing Long-Term Self-Care Practices

WHAT to expect

  • Learn productivity skills and time management techniques

  • Setting Realistic Goals

  • ​Discover simple tools to improve your daily discipline

  • Reflecting on Personal Growth and Progress

  • ​Get an inside peak at what life hacks are being shared by industry leaders

  • Exploring Vision Boards and Future-Self Goals

Your very own life coach, mindset mentor, habit trainer, spiritual sister, & personal nutritionist...

All wrapped up in one unique monthly coaching program!

I am so convinced of the strategies and tools shared in this success hub because they are the exact things that helped me to create the life of my dreams while also navigating some of life's hardest struggles.

If you're asking yourself...

“I already bought so many things that didn’t help me and why do I need the Thrive & Flourish Hub?”

Then let me tell you this:

  • This is nothing like the things you’ve bought before

  • This will allow you to get the accountability, practice, and feedback to become the best version of you

  • ​You aren’t in this alone anymore. Be part of a supportive community of amazing people that are on the same journey.

  • ​There is no risk (7-day money back guarantee and you can cancel at any time)

  • ​This costs less than a new shirt at Target but unlike the shirt, this has the potential to change your whole life by taking you from feeling overwhelmed and lacking time for self-care, exercise, and personal growth, to realizing you have everything you need to reach your true potential

one more BONUS

THings are Better with

a Friend...

Share the Journey: Invite a Friend and Both Reap Rewards!

  • When you and a friend join Thrive & Flourish, you will each receive a digital copy of my book "Focused & Fearless"

Simply send both email addresses to charity@habitsandchange

to receive the book :)

What members say

testimonials from my clients


Small Call to Action Headline

Here is what you can look forward to:

  • 1. Exclusive Content Library: Members will receive access to a comprehensive content library that includes modules, guides, videos, and audio resources covering various topics related to physical health, mindset, self-care, spiritual connection, self-mastery, and community. This library serves as a valuable resource for members to deepen their knowledge and practice.

  • 2. Monthly Masterclasses: There will be live masterclasses leach month that will cover the topic of focus ed (health, mindset, self-care, spirituality, & personal development.) These masterclasses offer in-depth insights, practical strategies, and actionable steps for members to implement in their lives. Times will vary from month to month in order to accomodate schedules, however, each session will be recorded so that you never have to worry about missing out.

  • 3. Guided Programs and Challenges: There's nothing like a mini challenge for motivation. Each month there will be structured challenges tailored to specific areas of focus such as healthy living, mindset transformation, self-care routines, spiritual practices, and personal growth. Members will receive step-by-step guidance, worksheets, and tracking tools to support them in achieving their goals.

  • 4. Interactive Q&A Webinars: Each month members will have a change to engage in live discussions, ask questions, and receive personalized guidance. These sessions can cover various topics, including goal setting, habit formation, stress management, meditation techniques, and fostering community connections. You will be able to submit questions a head of time, or simply join the discussion and ask your questions there.

  • 5. Community Support and Networking: This will be online community platform through Facebook where members can connect, share experiences, provide support, and foster meaningful connections. You will be able to engage in group discussions, accountability partnerships, and sharing of resources to create an inclusive and supportive environment.

  • 6. Printable Worksheets and Journaling Prompts: In the portal you will find printable worksheets, journaling prompts, and reflection exercises to help you engage in self-reflection, track progress, and deepen your learning. These resources can aid in self-discovery, goal planning, and maintaining consistency.

  • 7. One-on-One Coaching: If you need deeper exploration or guidance I offer personalized coaching sessions in areas such as mindset development, nutrition guidance, goal setting, and overcoming obstacles. These are not included in the membership but you can see my rates here.

Frequently asked questions

Q: What is included in the membership?
A: The membership offers a comprehensive package to support your overall well-being. You'll get access to an exclusive content library, monthly masterclasses, guided programs, interactive workshops, a thriving community, and more. It's a one-stop destination for transforming your physical health, mindset, self-care, spiritual connection, self-mastery, and finding a supportive community.

Q: How much does the membership cost?

A: This unique coaching membership is priced at just $27 per month. I designed it to be affordable and accessible, ensuring that you receive incredible value for your investment. As one client stated, "I can say without hesitation that signing up for Charity’s program has easily been the best money I’ve ever spent on myself!

Q: Is there a long-term commitment required?

A: Not at all! The membership is offered on a month-to-month basis, allowing you the flexibility to stay as long as it serves you. I believe in earning your continued support through the value provided, and you can cancel anytime with no hidden fees or obligations.

Q: What if I am a beginner and have never worked with a coach before?

A: Perfect! This membership is designed to welcome beginners and meet you at your starting point. It provide foundational resources, step-by-step guidance, and a supportive community to help you navigate and grow in these areas. You'll have all the tools and support you need to embark on your own journey with confidence.

Q: Will I have access to the content if I miss a live session?

A: Absolutely! Life can get busy, and it's not always possible to attend every live session. That's why all of the content, including play-back recordings of live sessions, is always available to you. You can access and revisit the material at your convenience, ensuring you don't miss out on any valuable insights or teachings.

Q: How will the community aspect benefit me?

A: Our community is a vibrant and inclusive space filled with like-minded individuals on similar journeys. It's a place where you can find support, inspiration, and genuine connections. Engage in discussions, share experiences (or recipes :), and receive encouragement from others who understand and uplift you. Together, we create a powerful support system that fuels growth and keeps you motivated.

Q: I'm not sure if I have enough time to fully participate. Will I still benefit from the membership?

A: I understand that life can be hectic, and your time is valuable. The membership is designed to accommodate various schedules and commitments. You have the flexibility to engage with the content and community at your own pace. Plus, the resources are structured to provide bite-sized insights and actionable steps, making it easy to integrate into your busy life.

Q: What if I don't resonate with some of the spiritual aspects?

A: No worries! The membership is designed to honor you on your own path. While I will share Christian resources for spiritual connection, and I am deeply committed to my LDS faith, feel free to explore what resonates with you and skip what doesn't.

The goal is to support your overall well-being, regardless of your religious association.

Q: I am not tech savvy. Do I need a bunch of tools to make this work?
A: No, this is very easy and budget-friendly and you don't need to be good with tech. You will need to login in for the course material but that's it.

Q: How can I cancel my membership if needed?

A: I believe in making things simple. If you ever decide to cancel your membership, you can do so effortlessly with a simple email. No hard feelings! I'm here to assist you every step of the way.

Q: Do I need Facebook?
A: Yes. That is where the Private Group will be hosted. You could easily create one for Free (even with an alias name if you want to stay anonymous). I would just need the email you registered with to invite you to the group.

If you have any other questions or concerns not addressed here, please feel free to reach out by emailing

I want to ensure you have the best experience possible.



© 2023| Charity Lighten


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